Kinesiology can be traced back to ancient Greece. However, recently kinesiologists are gaining more popularity and being recognized as a viable performance therapy. You may have clicked on this article after hearing about it from a friend or family member. However, why should you visit a kinesiologist?

Well, kinesiologists have a holistic yet science-based approach to health and wellness and a session can bring you numerous benefits. From injury recovery to improved movement, there are several reasons to see a kinesiologist near me.

Here are the reasons to visit a kinesiologist:

1.      Prevent and recover from injuries:

‘Prevention is better than cure’ – an age-old proverb that everyone can agree on. But, you’re not an athlete and you don’t put yourself in situations where you get injured. So, why should you bother? Well, that’s exactly why. If you don’t workout regularly, indulge in sports, go on walks or have an inactive life in general, your muscles are deconditioned to shocks. When you end up doing an unexpected movement, the muscles and joints aren’t prepared and more susceptible to injuries. That’s where kinesiology in Kelowna can help. 

Kinesiologists have trained eyes and hands to identify the weak points and muscle imbalances in your body. They will ask you to rotate your arms, perform squats, hinge your hips, and perform those gaps, and reduce the risk of injuries. On the other hand, if you have injuries on the shoulders, knees or other such places, kinesiologists in Kelowna can help you recover from them with a comprehensive rehabilitation program. Apart from moving your body in several ways, they would also use resistance training, meditation, dynamic stretching and even explore nutritional changes to aid with injury recovery. 

2.      Get rid of chronic pain:

When you wake up every day, you experience lower back pain that stings you with varying intensity throughout the day.

You experience lower dexterity levels while doing everyday tasks due to arthritis or osteoarthritis.

Throughout the day your energy levels are low, and you feel tired and still have trouble sleeping due to fibromyalgia pain.  

If you relate to any of these scenarios, you are suffering from chronic pain and a skilled kinesiologist at a reputable Kelowna walk in clinic can help. Chronic pain is any type of pain that sticks for months or several weeks.

Kinesiologists use progressive strength training, more popularly known as ‘progressive overload’ to get your muscles used to more movement in a safe and consistent way over time. They may also recommend pool activities where your joints have an easier time in the buoyancy of water and your muscles experience more resistance. Consistent sessions can help you reduce and manage chronic pain and significantly improve your quality of life.

3.      Prevent health complications:

You don’t need research papers to tell you that physical activity is good for you. It can help you lose weight, and keep all kinds of diseases at bay. Physical activity is a big part of kinesiology and can help you fight or prevent several health complications.

With regular exercise and therapy at a Kelowna wellness clinic, your cardiovascular system stays in a better condition. Exercise has also been linked to lower the risk factor for several types of cancer including prostate, breast, pancreatic, colon and more. Kinesiologists can also help you fight obesity and fall asleep quicker if you have sleeping disorders.

4.      More productivity:

Whether you are a remote worker or spend eight hours at the office, ergonomics has a major role in your performance or productivity levels. You may be leaving performance on the table if you are bugged by poor posture and the pain that comes with it. Kinesiologists are experts at ergonomics and can help you identify areas of improvement in your work setup.

Whether, it’s recommending a better chair, a mouse or a keyboard that puts less stress on your finger joints and wrists or in the form of stretching exercises for work. Kinesiologists can help you get rid of painful distractions and focus on your work so that you have a lot of ammo during appraisal reviews.

You don’t need to be an athlete or someone involved in professional sports to benefit from kinesiologists. Whether it’s about addressing a chronic health issue, managing your weight or preventing injuries, kinesiologists can help unlock your body’s potential and live a more fulfilling life.